|
Class Name |
Description |
 Core Fitness |
|---|---|---|
|
Core
Fitness |
This 45 minute class uses fitness balls to target the upper and lower abdominals to build core strength. Core strength is beneficial for functional fitness as well as athletic training. | |
|
Speed & Agility Training |
||
|
Strength Training |
|
 Sport Yoga |
|
Sport Yoga |
One of Sport Yoga's most important physical benefits is an increase in musculoskeletal flexibility and range of motion. Flexibility decreases chance of injury and increases speed and agility in athletes. | |
| Zumba Fitness |
A fast, fun class that uses basic latin dance steps combined with general fitness type movement to create a one hour, power packed party. No dance experience is required or desired. Just keep moving! |
 Zumba Fitness |
| Fit-In-40 |
Ever have trouble figuring out types of fitness program you enjoy enough to stick with it and actually reach the goal you have in mind? Fit-In-40 is a 40-day program designed to help you figure out where you fit and what types of exercise fit you. |